Flat skates vs. heeled skates - what’s the difference?

FLAT SKATES

Flat skates (roller skates with no heel) are typically used by speed skaters and derby players, because of their advantage in gaining speed. They’re also popular in jam skating, because of their low cut they offer more ankle flexibility which helps with foot and floor work. Because this skate is flat, most of the weight is distributed on the heel, which can be a disadvantage for a lot of beginners, since the weight distribution makes it easier to fall backwards. 

HEELED SKATES 

Heeled skates are often used for trail, rink and rhythm skating. They are often favoured in park skating because of the ankle support they provide, which is helpful for overall stability and impact absorption. Heeled skates distribute the weight more evenly between heel and toe, because the weight is shifted forwards. This offers more stability and is especially helpful for beginners, as it prevents you from putting too much weight in your heels and falling backwards. We personally prefer heeled skates, because of the weight distribution and ankle support. You can find our skate recommendations here.